"Wow what a night!" First my leg is all better now.. what a relief! So tonight was bike night onto my trainer downstairs I went I did some high cadence with anaerobic threshold work for 1:10 and I gave it all I had so when I got off the bike I had some strange shaking going on he he no good workout on the bike!
Then it was straight to the gym and Hubby and I worked what was left of our legs and I added some bi's in there, and of course our core. We played on the stability ball and wobble board all good stuff.
Tonight was a perfect training session.
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