I woke up this morning after having a bit of a sleep in; cause last night we went to a benefit concert for a little girl who has cancer. My little sister in-law Stephine Lang put it together and boy was it good and for a great cause, but a late night for me.
Well back to running to the window after I got up and looking to see if the roads were dry for a bike ride. They weren't but it wasn't raining so I got Ivan up and said we are hitting the roads today and not the trainer downstairs! He agreed, so we got ready and hit the roads for 1:45 steady ride and boy did it feel good to be out. This was funny though, I was behind Ivan once we got onto the highway to draft a bit and all of a sudden I thought the rain had kicked in cause I was being pelted but quickly relized I was getting Ivan's mud off his back tire "nice", my glasses were hard to see out of and my yellow jacket was now brown he he...
Great ride around our Yellow point loop. We both felt strong the whole way. We road 42.60 kms.
Later in the evening we headed down stairs for our chest and tri workout with core and some yoga. Perfect training day.
Don't you love it when Hubby tries to make our photo unique! This is us after our bike ride.. I love the yellow shades I wear "not!" lol.....
No comments:
Post a Comment