Week 6 is history......

Well another week done! Boy time goes fast! It was a great week really for all the training sessions, more energetic then the week before.

We started with short hill climbs again with the bike and that is going really well. I sure can feel the effects of this type of training when we go for a steady ride that includes hills, they just don't feel as hard. Good sign.

Swimming hasn't been as good this week but I will be getting my focus back and work real hard on it. Swimming is my weak sport and I must get better with it. I know my down fall is my kick so I am going to put more work into that this week.

Cycling is going great! We did hit some rain this week while out there but didn't get soaked to the bones.. got to like that! :0)

Been hitting the track with some of the runs and boy it makes me feel a live when I can step it up a bit. I do miss running on fresh legs. I understand what Coach is teaching us and that is how to run well on tired legs, cause I am sure this is how they will feel after 80k on the bike and hey if I do any kicking while swimming hmmmmmm.....

I have this one running race(Comox half) that I have done in the past, two times and it is a cursed race for me.. now get this last time I tried to run it I got the stomach flu while running it and lost 5lbs in one night. Well this was the weekend of that race and Sunday the day of the race I got sick! No I wasn't racing it but I believe it still has me under it's curse! I may have to break it one day by racing it and doing well. May be that would work cause I can't keep getting sick on the weekend of this race! lol......Here's hoping this cold bug goes quickly.

Now I brought this up because Saturday went well for our brick workout which I love doing and having coffee afterwards with our Ironman, but I did feel a bit of a scratchy throat coming on and by Sunday I was sick. My swim was well not good, I gave up and watched Ivan and now Monday I am home drinking my ginger root tea.

Now onto week 7 which will be a great week I know it!