Yesterday was quite the training night! Hubby and I headed out for our fartlek run but little did we realize how the weather was going to be. I thought it was a warmer night so I headed out with my thin gloves, well I found out I was wrong and boy was it cold! My hands hurt so bad, I almost went back home to get warmer gloves but Ivan said hold on and here take mine, that helped a lot. Thank goodness for him! It was snowing with freezing rain and incredible winds, sometimes at our back and of course right in the face, "intence!" We did it though, 6x's 30 second speed play, went good, was a 40 minute workout.
Off to the pool right after that with frozen body parts and everything. My stroke is getting better and better so that made me feel more at ease. I swam so good tonight. I did 1500 meters which I haven't done in a long time and no shoulder pain "yea"
Now tonight well I just finished my steady ride of 1:00 and that's about all I needed cause I am feeling all this training, plus it's been slow at work so it seems to drain me. I am about to go back down stairs and work my back and shoulders when Ivan is done his ride. I am sure I will live through it.
Looking forward to a night off tomorrow, then back at it saturday.
1 comment:
Hey Tam, 6X30 seconds = 180 secs or 3 minutes. What did you do for the remainder of the hour???
Post a Comment