Wow the last two days have been again very challenging! Wed night was a 40 minute fartlek run so 8x's 30second sprints with steady running in between. The night was clear and so nice, this gave me a lot of energy so this was not a hard workout for me just enjoyable. Poor Ivan was suffering a little with very sore legs from his weights the night before. He's just not used to it yet. He did great though.
We headed to the pool right away after the run and we did 1600 meters total. I am feeling more and more relaxed now. Still a tough workout though. The kicking is still my weakness so will keep working at it, but the endurance part is getting better and better. Good workout at the pool, very happy!
Tonight was a steady ride on the bike for 1:15 and that's what I did. Legs are tired, I can feel it now. I did some good yoga afterwards to help relieve my poor quads, and it helps a lot.
Every time I think about how close our half ironman is now, Well I get butterflies in my tummy and goose bumps every where! Oh and let's not forget the nervousness he he..... "I can't wait!"
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You look like a woman possessed with those weights in your hands and eyes a blazing Tam......What are you thinking about. I know...He He. Glad you realize you and Ivan should be on different levels. Now you can both train to your true potential. Keep it up Blondie.
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